In less than 36 hours I will be testing my leg strength and sunscreen in my first multi-day cycling trip through the Willamette Valley. While passing lush, growing vineyards and farm grounds being tilled, there are a few essentials that I know I’ll need along the way and a few things that are bulk just out of pure want – luckily for me my group has a support vehicle for the three-day trip north from Armitage County Park to Champoeg State Park.
For my packing list I divided my needs into four categories: Food, Clothes, Bike Needs, Blogging Needs/Others
Food
Our bike trip is not only about the peddling but also about the stops, so many of our meals we plan on enjoying a local eateries. But with covering 139 miles I needed to pack at least a few snacks to keep up my energy. Additionally I am on a gluten and dairy light diet, so my food packing list is a little different from the ordinary crowd.

- 2 Peanut Butter & Jelly, Rice Tortilla Rolls
- 3 mini boxes of rice milk
- 1 baggy of cereal
- 3 baggies of peanut M&Ms
- 2 Gluten Free Lara Bars
- 2 Bags of Gluten Free crackers
- 1 Gatorade
- 3 days worth of vitamins & medications
Clothes
For my trip, I not only needed bike gear for three days but also outfits for evenings out and sightseeing.

- 1 neon yellow wind/rain proof bike jacket
- 1 warm zip up
- 3 sports tank tops
- 1 half-zip biking top
- 1 pair cushioned bike shorts
- 1 back-up Capri exercise pants
- 3 pairs of socks
- 2 sports bras
- 1 pair of jeans
- 1 skirt & blouse for night out
- 2 T-shirts
- 1 dress shoes
- 1 pair of tennis shoes
- 1 pair of flip flops
- 1 bathing suit
- Undergarments
Bike Gear
Now for the real essentials of the trip. Most of the articles I plan on having on me during the trip on in my bike bag.

- 1 helmet
- 1 bike light
- 1 tire tool
- 1 spare tube
- 1 bike lock
- 1 water bottle
- Sunglasses
- First aid kit
- Toilet paper
- Tylenol
- Bike!
Blog
I also plan of keeping all of my blog fans (you!) updated during the trip along with other writing opportunities so my list continues with blogging needs:

- 1 iPhone
- 1 phone charger
- 1 camera
- Spare batteries
- 1 note pad
- 2 pencils
- 2 pens
- ipod
- iPad (work is providing this)
If you were taking a three day bike-ride what else would you bring? What would be leave behind?
Wow! Good luck! Sounds like you’re pretty prepared! Looking forward to hearing about it…
~Dan